Because our bodies are made up of between 55-75% water, it’s essential we care about the quality and amount of water we drink daily. You can test the quality of your water by inviting a local water treatment company to your home. After you receive the results, you’ll better know if you need to treat your water to be ingesting more pure water with the necessary mineral profile for optimal health. More importantly, the most common recommendation is to drink half your body weight in ounces of water per day. Here’s why.

1. It Reduces Fatigue

If you’re feeling tired, there is a good chance you might be dehydrated. Feeling less energized is often the first sign of dehydration because the lack of water causes the heart to work harder and all the other systems of the body work less efficiently.

2. It Improves Mood

Studies show that even a small amount of dehydration can affect your mood and your ability to think clearly. A good indicator that you are well hydrated is a light yellow or clear colored urine. If you are slightly or severely dehydrated you’ll have yellow to dark yellow colored urine.

3. It Minimizes Headaches and Constipation

A huge contributor to headaches and migraines is lack of water consumption. Drinking water when you first feel a headache coming on should take effect immediately. When the body is dehydrated your body will pull moisture from your stools to make up for the lack of hydration and cause you to become constipated. Drinking your daily water intake will aid your digestion and prevent constipation and its associated discomfort.

4. It Aids Healthy Weight Loss

For many reasons changing your water drinking habits is the very first step toward healthy weight loss. Often when we think our body is hungry, the fact is we’re often only thirsty. You’ll find that drinking 1-2 glasses of water before a meal can suppress that false hunger. Drinking water also promotes fat burning and elimination within the body.

5. It Flushes Toxins

Having adequate supply of water within the body let’s the body sweat and release toxins through urine. Water supports proper liver and kidney function, essential filtering organs. If you are predisposed to kidney stones, water dilutes the salts and minerals that form kidney stones. If it’s safe to say water promotes your health, it’s probably safe to say it prevents illness as well. On top of preventing kidney stones and constipation, other illnesses that can be prevented by getting adequate water are bladder infection, asthma, colds, yeast infections, sleep disturbance, skin issues, high blood pressure, heart disease and more.