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Important Minerals In Drinking Water

Minerals are important for the body to intake to function optimally. They assist in controlling bone growth, regulate all the body’s fluids, balance nerve and muscle functioning, maintain metabolism levels, grow connective tissues, and so much more. It’s debatable that all of our minerals are obtained from drinking water, a common misconception. Most of our minerals are actually absorbed through our food and a proper diet, so you don’t have to fret between drinking tap or bottled water in this regard (because many believe bottled/purified water is void of essential vitamins and minerals). You would need to drink a full bathtub of water each day to receive adequate minerals. You can get all you need from eating a balanced diet. You will, however, want to be sure your water is as safe and pure as possible for drinking and using on and inside your body.

The minerals found in our drinking water are typically inorganic minerals that can actually be harmful to our health. Over time, consuming minerals the body has no use for can be slow to process and be unwantedly stored in tissues and our organs, eventually becoming a toxic buildup. The most harmful among them are calcium salts that later can cause gallstones, kidney stones, joint and bone calcification, arthiritis, and hardening and obstruction of the arteries. Organ failure and cancer development, too, have been known to develop in long term exposure cases. This mineral can be found n both tap and natural spring water, so it’s an element that would need to be specifically tested for. Food minerals are much easier for our bodies to use and digest and are never toxic.

If now you stand corrected on the point of water not containing our necessary vitamins and minerals, where do you get them? Well first, you must know which minerals are essential: Calcium, iron, magnesium, and zinc. Calcium is conducive to strong bones and teeth, and also plays a significant role in the digestive system. You can find adequate supply of calcium in foods such as nuts (almonds), greens such as broccoli, kale, and spinach, dried apricots and figs, seafood, and dairy products.

Iron produces white blood cells and supports the immune system. Foods rich in iron are apricots again, raisins, figs, beans and lentils, eggs, greens, lean red meat, seafood, and whole grains.

Magnesium’s job is to regulate potassium and sodium levels in the body that help you to control your blood pressure. It also assists in the absorption and digestion of vitamins and minerals. Magnesium is found in apricots, figs, bananas, brown rice, whole wheats, green leagy vegetables, peas and sweet corn, lean meats, milk, and yogurt.

Zinc is a antioxidant that helps with replenishment and a healthy immune system. You can find zinc in foods like brown rice, whole grain bread, cheese, seafood, and duck, goose, lean red meat, and turkey.

Now that you know which minerals are essential to your body’s optimal functioning, that your water is not the most important source for them, and which foods to get them from, all you need to do now is properly filter the water you do have. You can perform a simple at-home test or call a professional to have your water quality evaluated. It will be tested for harmful contaminants such as flouride, arsenic, chromium, perchlorate, heavy metals, bacteria, and viruses. With this information, you’ll be able to pick out a water filtration system that works for you and your family!

So remember to eat a balanced diet with some of the suggested foods from this article and drink the cleanest water possible!

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The Importance of Consuming Water

You’ve heard about the importance of consuming water because you are mostly made up of water, but it’s always great to have a reminder to get us back on track to hydration and its benefits. Here is a thorough recap on why you should drink adequate amounts of water daily and its importance to the wellness of both human beings and the world.

So, it is 60%, that your body is made up of water. You brain alone is made up of 70% water, and your lungs 90%. Water is crucial to your body’s optimal functioning. First, you’ll notice that it cushions and lubricates joints for ease of use and minimal chance for injury. It protects and nourishes the brain, keeps the body temperature balanced, and aids you in waste removal through sweating, eliminating, and urination. Per day, 2.5 quartz is lost and needs replenishing through foods and liquids.

Human beings are said to have originated as single-cell organisms in the oceans millions of years ago, which would explain why we are made so much of water. If you lacked water consumption, you would probably last no longer than a week, they say. It’s more important to your health than food is, which you can go without for an entire month before it’s lethal. When your body is void of water it produces less blood, forcing your heart to pump harder to maintain its systems. As the state of dehydration becomes worse, you will become clumsy and tired without adequate oxygen to the brain and muscles. Your eyesight may become unpredictable, and in the final stages, you will feel nauseous and vomit. Complete dehydration will put you in a coma and you will die.

There is an instance you can also consume too much water. This condition is called Hyponatremia and it describes the occasion when too much water floods your cells and causes them to expand too much. Swollen brain cells can cause a wide range of symptoms, including headache, nausea, stomach pain, confusion, seizures, fatigue, come and death (just like dehydration). Who would do that though, you ask? Hyponatremia has killed a number of marathon runners.

Let’s address some myths about water now. Both the 8 glasses of 8 ounce water a day requirement and the only water, no caffeine or alcohol rule, are myths according to Dr. Heinz Valtin of Dartmouth College Medical School. His documented studies in the American Journal of Physiology showed no evidence of needing this requirement, and he did find evidence that beverages such as beer could contribute to your level of hydration.

Just Enough

Knowing your body is the best way to know how much water or fluid to intake per day and even then, the amount will differ based on your activity level and other factors. Try intaking fluids and food much slower and see if your body tells you when its had enough. Otherwise, British Broadcasting Corp. recommends you drink between 6-8 medium sized glasses of fluid daily, and this can include fruit juices. Looking at the color of your urine can also be an indication of a healthy or unhealthy level of hydration. Dark yellow urine is not good, but straw colored yellow urine or lighter is great.

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HOW A MUNICIPAL WATER DISASTER CAN HAPPEN

A municipal water disaster can present itself without warning. The potential for adverse health effects can be great. Contact your city’s municipal water department for the latest report on the safety and quality of your water. The following are examples of water disasters that took the residents of these cities by surprise.

Most recently the Flint Michigan water disaster comes to mind. Flint had switched using the Detroit water system to using the Flint River. Soon after, high levels of lead were detected in tested homes. The water from the river was corrosive to the city water pipes which leached lead into the water supply. Lead poisoning can cause organ damage. In children it can cause brain damage.

Our nations capitol Washington, D.C. faced a water crisis when it was discovered that their lead levels were unacceptable. It was found that the change from using chlorine to chloramine caused premature pipe corrosion resulting in lead leaching into the water supply.

Cryptosporidium, a parasite, lives in the intestines of infected humans and animals. Feces from hosts can enter municipal water supplies by farm runoff and storm water. Milwaukee Wisconsin had a cryptosporidiosis outbreak in 1993 which caused illness to 400,000 people. Of which at least 69 people died. This incident became the largest documented waterborne disease outbreak in U.S. History. Cryptosporidium oocysts are tiny and were able to pass through the water facility’s filtration system. Milwaukee has put in place practices that has improved water quality security including water monitoring equipment and updated filters.

In 2014, the Toledo , Ohio metropolitan area residents were under an order not to drink or cook with the water. Samples taken from a water treatment plant indicated a toxin call microcystin. This toxin was a result of a large bloom of algae on Lake Erie. Microcystins form with the conditions of warm stagnant water and oversupply of nutrients. Fertilizer runoff from cropland contributing to the process. Ingestion of this toxin can cause liver damage.

It is recommended by the Centers for Disease Control and Prevention to have an emergency supply of water in an event of a water crisis. Your water supply should include one gallon of water per person for three days. Ideally This water should be commercially bottled and sealed to ensure its safety. Rotate out bottles with close expiration dates. Include extra water if you have pets.

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Good Water Makes Good Coffee

For many people, the first thing they consume in the morning is a cup of coffee. A good cup of coffee would taste like coffee and look like coffee. A good recipe for good coffee starts with good water.

Good water can come right out of your kitchen faucet. If you’re lucky. Water hardness can vary depending on your geographical location. Water quality can vary from town to town. Call your water supplier for the most recent water report to learn how good your water is. The water report should also tell you how hard your water is. The United States Environmental Protection Agency requires the monitoring of 91 contaminants.

You know you have hard water if you see mineral deposits on your pots, sinks, and toilets. Hard water can leave whitish deposits on your coffee maker parts that do not wipe off. These deposits are from calcium and magnesium and do not pose a health risk. Over time mineral deposits can clog the tube and drip arm resulting in an uneven or failed brew. These minerals can also leave a slime floating on top of your coffee. Clean your coffee maker by running vinegar through a brew cycle. Be sure to run a cycle of water through after that to rinse the vinegar out.

Water that makes bad coffee? Pretty much the same culprits that make bad tasting drinking water can make bad coffee. How about hydrogen sulfide, that rotten egg smell. The presence of iron can give your water a metallic taste. How about too much chlorine?

Coffee shop chains use a filter system that treats their water so essentially a cup of their coffee tastes the same no matter where the coffee shop is located.

A better cup of coffee for you might just involve using a pitcher type water filter product. These can reduce chlorine taste, odor, and contaminants. Be sure to read the instructions on how often to change the filter. Keep the pitcher and parts clean and store your water in the refrigerator to inhibit bacteria growth.

Using bottled water can make a good cup of coffee but the expense makes this not such a good idea. Lugging several gallons of water from store to car to house can be a lot of work.

If you need a more advanced filter system call your local professional water treatment company for their advice and solutions. If you already have a water system in place a regular inspection is a good idea to make sure it is working properly and maintained correctly.

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3 Tips to Save Money With Water Purification Devices

Some of the water purification devices on the market are not really purifiers, at all. If you aren’t careful about which water purification device you choose, you could waste a lot of money and end up with little or no protection. Here’s how to tell the difference.

1. High Priced does not always mean high quality.

Most of us are used to paying more to get more, but when it comes to a water purification device; price has nothing to do with quality. The most expensive systems on the market include a reverse osmosis (RO) step.

Now, I’m talking only about systems that are designed for use by homeowners with a public provider. If you have a private well or other private source, you need laboratory testing to determine contaminants and then you can design an effective system.

If reverse osmosis is your only choice to remove specific contaminants, then you will also need to include other steps. Some companies’ advertisements make it seem that RO is all that you need, when nothing could be further from the truth.

People who are serviced by a public provider do not need an RO step in their water purification devices. There are less expensive, more effective options.

2. Low Priced might not do the job

On the other end of the spectrum are cheap products like the Brita water purification device. While the system does remove chlorine and some other common contaminants, it does not remove chlorine byproducts, commonly referred to as THMs.

THMs or trihalomethanes are known carcinogens. For many years, we were told that the amount released during the chlorination process was safe for consumption. The first studies that showed an increased cancer risk from this level of consumption were withheld from the public.

Now, we know that one of the reasons we need water purification devices in our homes is because of THMs and the increased cancer risk that accompanies them. If a water purification device does not include a multi-media adsorptive block, don’t buy it. No matter how cheap it is, it is still a waste of money.

3. The Best Water Purification Devices.

The best systems include several steps to remove the widest range of contaminants. First, granular carbon to reduce chlorine and other chemical contaminants, then a multi-media block to further reduce chemicals and get rid of the ones that are not trapped by carbon, alone.

The block should have a sub-micron sized porous structure to prevent water from circling around the granules, which would result in less effective contaminants removal. The structure also removes illness causing parasitic cysts that can be deadly.

The best water purification device also includes an ion exchange step to remove lead and other metallic ions. Heavy metals are exchanged for potassium and sodium, to both improve the taste and the healthfulness of your water.

These are not the most of the least expensive systems. The price is around a hundred dollars for a kitchen counter top purifier. People who install water purification devices like these save thousands of dollars per year by not buying bottled. It’s the safest and most economical choice for your family.

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Top 5 Reasons To Drink Adequate Water Daily

Because our bodies are made up of between 55-75% water, it’s essential we care about the quality and amount of water we drink daily. You can test the quality of your water by inviting a local water treatment company to your home. After you receive the results, you’ll better know if you need to treat your water to be ingesting more pure water with the necessary mineral profile for optimal health. More importantly, the most common recommendation is to drink half your body weight in ounces of water per day. Here’s why.

  1. It Reduces Fatigue

If you’re feeling tired, there is a good chance you might be dehydrated. Feeling less energized is often the first sign of dehydration because the lack of water causes the heart to work harder and all the other systems of the body work less efficiently.

  1. It Improves Mood

Studies show that even a small amount of dehydration can affect your mood and your ability to think clearly. A good indicator that you are well hydrated is a light yellow or clear colored urine. If you are slightly or severely dehydrated you’ll have yellow to dark yellow colored urine.

  1. It Minimizes Headaches and Constipation

A huge contributor to headaches and migraines is lack of water consumption. Drinking water when you first feel a headache coming on should take effect immediately. When the body is dehydrated your body will pull moisture from your stools to make up for the lack of hydration and cause you to become constipated. Drinking your daily water intake will aid your digestion and prevent constipation and its associated discomfort.

  1. It Aids Healthy Weight Loss

For many reasons changing your water drinking habits is the very first step toward healthy weight loss. Often when we think our body is hungry, the fact is we’re often only thirsty. You’ll find that drinking 1-2 glasses of water before a meal can suppress that false hunger. Drinking water also promotes fat burning and elimination within the body.

  1. It Flushes Toxins

Having adequate supply of water within the body let’s the body sweat and release toxins through urine. Water supports proper liver and kidney function, essential filtering organs. If you are predisposed to kidney stones, water dilutes the salts and minerals that form kidney stones. If it’s safe to say water promotes your health, it’s probably safe to say it prevents illness as well. On top of preventing kidney stones and constipation, other illnesses that can be prevented by getting adequate water are bladder infection, asthma, colds, yeast infections, sleep disturbance, skin issues, high blood pressure, heart disease and more.

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Considering Installing A Water Filter?

Okay, you’ve tested your water or know it can be better and you’re considering purchasing a water filter. You’ve seen water filters attached to faucets in other’s homes, but did not realize how many different kinds of filters there are and how differently they can be installed! This quick read article can hopefully assist you in sorting your thoughts and narrow your choices. They are listed from simplest technology to most complicated and basically in order of value as well. If any hesitation regarding the right choice for your home and family, consider calling your local water treatment professionals.

What If I Just Purchase Bottled Water?

What if you’d rather not deal with the fuss getting a water filter that does or doesn’t do the job and just purchase bottled water? After some research you’ll find that bottled water is one of the least cost effective, environmental and healthy options available for clean water. The cheap plastic, often containing BPA and other unhealthy elements, can easily leach into the water itself and the water is not much cleaner than tap water when you consider all its pitfalls.

Pitcher Filters

Water pitchers that contain a water filtration system within the lid can be easy traveling or quick options, but over time the charcoal filters can get very expensive quickly. It does not remove all toxins or the worst kinds from the water and requires constant filling to keep up with your family. Faucet attachments that contain the same filtration (charcoal) are just as ineffective and costly. There are better options on the market.

Reverse Osmosis Filtration

This technology is also a charcoal filter that needs replacement parts over time, but runs the water through more than the previous options. It removes major contaminants, including arsenic, chlorine, heavy metals, and other bacteria. It usually attaches below the sink and has a holding tank. It can be more time efficient than the previous options, but still takes an hour to make one gallon of drinking water. It’s got the same cost con associated with the replacement filters and is worst socially because it wastes a ton of water that it rejects during its process.

Water Distilling At Home

Water distillers are very effective at removing chlorine, heavy metals, bacteria and other toxins from your drinking water. Unfortunately they are large and expensive. They use a lot of electricity which only adds to its cost. Due to a loss of mineral deficiency from using certain filters, you can experience negative side effects. This is something to consider when going with this or any of the previous filtration options.

Solid Block Carbon Filters

This technology is the answer to previous issues with other filters. The pitcher filters and faucet filters use the same kind of technology except the charcoal in theirs is not solid and that’s where they remove less toxins. Solid block carbon filtration systems are units that take up some counter space, but remove the most toxins with the least amount of replacement. The unit itself can be costly, but the filters cost less than previous options do over time. The best thing about this option is that it does not require electricity or running water and will make any water safe, including rain water, pond water, and even salt water. It even removes food coloring from water and comes out clear!

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Reasons To Call A Water Treatment Professional And What To Expect

The loudest indicator you may want to get your water checked out is if it contains a funny taste, color, or odor. There may not be anything wrong with the water, just like seemingly clean water may have unwanted contaminants. Water that smells might have high levels of hydrogen sulfide or sulfur bacteria. Taste and color can vary along with many properties found in water. All these things can easily be explained with quick and simple testing.

If you’ve moved into a new home, especially if you’ve purchased a home, it’s a great time to test your water and make any adjustments necessary to optimize your water supply. If over time you realize that your water use appliances are working less efficiently or have residue build up, this is another indicator that your water levels should be checked and optimized for the life of your appliances, as well as other fixtures around the home. Another instance you may want to call a professional is if there is a resident in the home with a compromised immune system and you want to take the most precautions possible.

If you’ve found yourself in any of these situations, you can find yourself a local water treatment professional and make an appointment for them to come to the home and test.. Another option is to take a sample of the water yourself and mail it to a qualified laboratory for testing. If done in the home, the test only takes but ten minutes. Some of the things being tested for are the following: bacteria, micro-organisms, hardness, PH, acidity, alkalinity, sulfur, nitrite, nitrate, metals, chlorine and pesticides.

Once the results are obtained, you or your water treatment professional will be able to compare what you’ve got against the recommendations for safe levels of each element. From there you will be given the appropriate suggestions to modify your home to eliminate or balance any issues. This may include installing water filters (of many sizes, placements, types and purposes) or a water softener, and further water testing appointments in the future!

Somewhat common and potentially poisonous elements that could be found in your water include fluoride, chlorine, many types of pesticides and gasoline additives. These things can cause serious damage to vital organs with long term exposure. Testing is an excellent first step and beyond that, you may decide to just use the water for certain purposes and purchase drinking water you know is pure. A simple test is worth the time and expense if you aren’t already aware of what kind of water you are working with!

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Things You Did Not Know About Storing Water

People may store water for various reasons: in the case of emergency, to avoid shopping more frequently, to use in their garden or to save money spent on store-bought water to name a few. You may have thought that any container will act as enough of a barrier from toxins and bacteria, that if you store it in a cool, dry place and drink it within an allotted time frame the water will always be safe. Here are things you want to know before beginning to store your own water at home.

Water is Best Stored in Certain Plastics

Water bottle companies and rain barrel makers have the right idea when choosing specific plastics to store water safely. The types of plastics are numbered and the safest for water is #1, #2 and #4. To find out if your containers are one of these three plastics, look for the recycling symbol on the bottom and the number inside it that indicates its plastic type. These plastics are polyethylene based and make the best plastics because they are UV-resistant and food grade. Added benefits of some containers can be non-translucent blue, a color that resists the growth of bacteria and light exposure and indicates by color that it’s safe for human consumption.

Furthermore, drinking water is best from glass containers because they contain none of the chemicals or potentially dangerous materials that plastics contain and can be 100% recycled until the end of time. More importantly to some, the container will not contain any flavors from its previous contents.

Water Containers Should Be Stored Away From Chemicals and Off Concrete

Water should be stored in a cool, dry place, but not any cool, dry place will do. The first thought for many is to store their water in the garage where you have an abundance of space for it. This idea is swell, as long as you place your containers atop some wooden planks to keep it off the ground or concrete. The truth about storing your water in plastics, even the safest plastics is that the porous material can leach in any surrounding substances, inside or outside the bottle. The container can absorb oil, gasoline and even components of your concrete. It can also absorb any flavors, scents or components of anything that was ONCE inside the bottle, so putting your water inside an old soda bottle will taint the water with remnants of soda even if you’ve thoroughly cleaned it.

Water Doesn’t Expire

Fortunately for mankind, water does not “go bad” like food does. For peace of mind you can rotate the water or replace it every 6 months or a year, but it is not necessary. As long as you have picked appropriate containers, sealed them properly and kept them from anything that could leach inside through a plastic you will be just fine. In the case of an emergency, there are ways to purify the water again by boiling it or using bleach. Please do your research before consuming any water you might think has been contaminated in the slightest.

Water is an essential to human life and the first thing you might consider when preparing for an emergency or just making daily life run more smoothly for you and your family. The recommendation for emergency water storage is optimally 2 weeks worth and 1 gallon per day kept for each person. For a couple, 1 gallon kept x 2 for 14 days would be 28 gallons of water. The minimum recommendation is three days worth if that seems more plausible for you and your space!

 

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How to Choose the Best Water Filter Systems for Your Home

Having clean and safe water is vital for every home. This can be achieved by installing water filter system at your home. However, most people face challenges in choosing the best water filter system for their homes. Whether you want to use water filtration pitcher, Under-sink filter or whole-house water filter, you will need to have an in-depth knowledge of water filter systems.

In this article, we are going to provide you with tips of on how to Choose the Best Water Filter Systems for Your Home. Having an in-depth knowledge of water contaminants, water filtration technologies and the basic of water filters will help make a wise purchase decision.

Contaminants in water

It is important to note that different water filtration systems may not effective filter out some contaminants. Therefore, you should identify the type of contaminants in your water. This will help you buy the right water filtration system that will remove such contaminants. NSF provides the list of common water contaminants. Moreover, NSF has suggested the most efficient technologies that reduce various water contaminants. Therefore, you will have to perform a test to know the type of contaminants present in your water. After that, you use the results to choose the most effective system that will meet your needs.

Common Water filtration technologies

All filters use the same technology, but not all technologies are effective. For instance, ion exchange reduces magnesium and calcium but will not remove other contaminants. On the other hand, mechanical filters will effectively remove sediments but cannot reduce chemical contaminants. Moreover, carbon filters can remove chlorine, mercury, lead and asbestos.

Types of water filters

These include Pitchers, Under-sink, and whole-house filters.

Pitchers

These basic water filtration systems require not set up since water move into the system via gravity. Therefore, you have to refill the pitcher as you use the water regularly.

Under-sink Water Filter

This system filters water using a secondary faucet on the kitchen sink. Under-sink water filter system treats water just before consumption.

Whole-house Water Filters

This is the most advanced system that treats water at the point of entry into the house. The water from the municipal line is treated before flowing into the entire home.

Salt-free water softener

This is ideal homeowners who want to avoid scale build up in the pipes or home appliances. Just like water filters, salt-free water softeners are installed on the home’s water line.

Water filter certification

Usually, water filters are subjected to stringent quality measures to ensure they serve the intended purpose. In this case, the best water filters should have NSF seal. NSF is an international organization that test water filtration systems determine their compliance with the required standards for quality, performance or safety. Therefore, you should consider water filters with NSF seals as they are reliable.

Water filter costs

The prices of various types of water filter systems vary greatly. Therefore, you will not expect to buy pitchers, Under-sink or whole-house system at the same price. If you need the basic and the cheapest water filter system, then you should consider pitchers. On the other hand, you may take into account the under-sink water filter if you want the convenience of getting filtered water at your sink. However, this option is more costly than pitchers water system. Otherwise, Whole-House filter system will deliver high performance. In this case, you will enjoy clean water throughout your house. Whole-house system is the most but it worth the value of your money.

Conclusion

Water filter systems are very vital in our homes. Without clean water, your family is at risk of getting water-borne diseases. However, it can be a daunting task to Choose the Best Water Filter Systems for Your Home.

The initial step is to determine the type of contaminants present in your water. This will guide you in choosing the system that will reduce specific contaminants in your water line. If Lead is a major contaminant in your water, you will have to consider the system that will effectively remove that contaminant.

Moreover, the filtration technology and the type of water filter system are things you should consider. Whether you choose Pitcher, Under-sink or whole-house water filter system, you will have to check for the NSF seal. The systems that are certified by NSF will serve the intended purpose. Conclusively, the above tips will help you get the best water filter system in the market.