6 Reasons Why You Should Drink More Water

6 Reasons to Drink More Water

Water is considered a building block of life and we are regularly told that we need to be drinking more water. Water has many proven benefits beyond simply quenching one’s thirst. In fact, 70% of the human body is water. It makes up 80% of the blood, and over 75% of the brain. Below are the benefits of water;

REASON #1: Aids in weight loss

For those trying to lose weight, they might find drinking water will help them meet their goals. Water helps with weight loss through several ways. For one thing, many people confuse thirst with hunger. Many individuals who drink more water will discover their appetite is not as strong as it was before making eating less easier. Water will also increase one’s metabolism. Not to mention, drinking water as opposed to high-calorie drinks such as soda will cut calories.

REASON #2: Lubrication

Drinking more water can help people with arthritis and other pains find some relief. Water lubricates the cartilage in joints. When the body is not getting the recommended amount of water, the cartilage in joints, which is water-based, thins and cannot protect the joints the way it should. This causes the bones in the joints to run together causing pain.

REASON #3: Assists in Detoxification

Water aids in the process of eliminating and flushing out toxins and bacteria out of the body. This is among the most critical processes the human body does. Detoxification can help the body fight off disease and get rid of chemicals that could over time wear the body down. Even certain types of cancers and many degenerative diseases have been shown to be less common in people who drink the recommended amount of water.

REASON #4: Nourishes the skin

If you have skin problems, water can likely help repair that problem as well. The skin consists of 70% water, and if you do not drink enough of it, you could find that you will have problems with it. Problems include acne and dry skin. Dry skin on its own can cause additional problems, such as eczema, scaling cracking, and infections.

REASON #5: Enhances Mental health

To have the best optimum mental health, water is necessary. The brain is over 75% water, and it has been shown that a person who suffers from chronic dehydration can have neurological problems. The entire nervous system is a series of small waterways. Less water causes those waterways to thicken. The thickening of those waterways is shown to cause of difficulties.

REASON #6: Restore energy

Average person loses nearby 10 glasses of liquid within day (during processes of diaphoresis, respiration, urination and defecation). Even the slightest dehydration can be wrapped by loss of concentration, headaches, irritability and weariness. Water involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently including your metabolism.

Of course, there are many more health benefits proved to be a result of drinking water. Despite all these advantages, it is assumed that 75% of the United States suffer from chronic. Nearly everybody has access to water, now all that has to be done is to drink it.

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Why You Should Break Your Bottle Water Drinking Habit Today!


Many of us belong to the world’s growing bottled bottle consumers group which is a growing billion dollar industry. Actually, bottled water sales are much more than even milk products, juices or coffee sales. As contributors to this industry we have not only resolved to have filtered water in portable small bottles but also increased the gigantic volume of plastic needed to be recycled globally.

In fact, bottled water is having hazardous impact on our environment, health and surroundings. How many of the bottled water is actually natural spring water’ from the Alps or wherever it is claimed to be from? It is more likely to be bottled in a factory that treats water by adding chemicals to sort of clean the water of harmful impurities to make it safe for drinking. Yes, that is the reality. Add more chemicals and bottle that water so that it is drinkable and market it with the picture of natural spring water sources. Let us look at some of the reasons why you need to break your water bottle habit today.

Is Bottled water what it claims to be?

Mostly the tap water and bottled water may have very less variation in terms of its minerals; chemical composition etc. may be lesser chlorine content. Who knows? If not anything else, for a fact the water in that bottle is absorbing the plastic by just being stored in it and that does not sound healthy either. There is no solid evidence to prove the fact that bottled water is healthier or cleaner than tap water in terms of where is sourced from or how it is actually packaged for consumption.

Tap water is way cheaper than bottled water

When you are not even sure about what is actually different in your bottled water when compared to tap water, why would you want to pay for that? So, what is the business strategy of these bottled water companies? They obviously don’t go to natural spring sources and get that water to the plant for treatment with chemicals. Rather, they just use the readily available tap water and bottle that after treating with more chemicals. Yes, it is a profitable idea.

Recycling issues with plastic water bottles

Globally recycling plastic is being considered serious but despite various measures are being taken but, it is not followed consistently. We are all contributing to this plastic waste and pollution by using that bottled water and not bothering about recycling.

Oil is cheaper than bottled water

When considering big branded bottled water, it way more expensive than even oil. So, though convenient it is not a cheaper option to buy bottled water. When considering crude oil prices globally, bottled water comes out as more expensive. Also, noteworthy is the fact that much oil resources are wasted trying to transport bottled water from one location to another.

Bottled water can be hazardous to health

Water stored in the plastic bottles can have hazardous chemicals leeching in to it that then is consumed by buyers not knowing that they are paying for an unsafe product. Many water treatment plants packaging bottled water may not be strictly adhering to safety regulations. Gradually, consumption of bottled water over time can lead to harmful chemicals ingestion and affect our health. On the other hand tap water does not have leeching of harmful chemicals from plastic and is treated to reduce chemical contaminants. BPA or bisphenol A is a chemical in plastic water bottles that can cause serious health concerns over time.

All the above reasons mentioned above should convince you to add an item to your wish list before next Christmas. Install a water filter system in your home and office. Get rid of your plastic bottled water habit for better health and overall benefit of the environment. Your family will have safer and cleaner water at all times and you will do your health a big favor. Get the economical choice of installing an under the sink water filter in your kitchen to begin with or a whole house water filter system on a larger level for better quality of life. Do your part; for your family and the environment as a whole.